Presents
Thrive On Throwing & Getting Focused,
Staying Focused Training Clinic
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With Emphasis On: |
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• Injury Prevention |
• Arm Strength |
|
• Mechanics |
• Mental Training |
Jaeger Sports Professional
Participants Include:
Barry Zito, Pitcher, San Francisaco Giants
Dan Haren, Pitcher, Arizona Diamondbacks
Joel Zumaya, Pitcher, Detroit Tigers
Andrew Bailey, Catcher, Oakland A's
Clinic Itinerary
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Station I
Welcome
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1. |
Introduction of instructors philosophy |
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2. |
Overview of the training program |
Station II
Arm Care/Injury Prevention
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1. |
Arm Circles Demonstration |
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2. |
Surgical Tubing Exercises Demonstration |
Station III
Players Participation
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1. |
Arm Circles/Range of Motion |
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2. |
Surgical Tubing Exercises |
Station IV
"Long Toss" demonstration
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1. |
Stretching Out |
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2. |
Pulling Down |
Station V
Mechanics (Hip Drill)
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1. |
Arm Support |
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2. |
Accuracy |
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Station VI
Post Throwing Conditioning (warm down)
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1. |
External Rotation Exercises |
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2. |
Cardiovascular |
Station VII
Mental Training
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1. |
What is Mental Training? |
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2. |
Mental Skills must be Earned and Developed |
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3. |
Game Management |
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Practice vs. Performance
(the art of performance)
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Confidence, Relaxation, Concentration
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Foreign vs Familiar Territory
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4. |
Mental Training Exercise |
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Developing correct Breathing Patterns
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Imagery
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Visualization
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5. |
Batters Box Management |
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The Mental side of hitting
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6. |
Mound Management |
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The Mental side of pitching
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Station VIII
Implementing A Personal Mental Practice
Station IX
Question and Answer
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Call us for more information about our clinics at 310.665.0746
or email us at jim@jaegersports.com
Download the signup sheet in PDF format.
Sign up Information Sheet
