Jaeger Sports Arm-Care/Mental Training Package

Jaeger Sports Arm-Care/Mental Training Package



Details


SKU
JS-PACK-BLK
Weight
0.88 lbs

Market price
$100.75 (Save 31%)
Our price
$69.95   

J-bands™ Color Options

Quantity

DESCRIPTION

Package includes:


• J-Bands™ - Color of your choice
• Thrive on Throwing 2 DVD
• Year Round Throwing Manual — Digital Download (PDF Format)
• Getting Focused, Staying Focused - Mental Training Book — Digital Download (PDF Format)
• Jaeger Sports “Breathe” Bracelet




Get all the tools you need to implement the Jaeger Sports Arm Care, Throwing Program and Mental Training with the Jaeger Sports Arm Care/Mental Training Package. The Arm-Care/Mental Training Package includes the J-Bands™ in the color of your choosing, the Thrive on Throwing 2 DVD, the Jaeger Sports Year Round Throwing Manual in Digital Download format, the Getting Focused, Staying Focused Mental Training book in Digital Download Format and a Jaeger Sports “Breathe” Bracelet.

The J-Bands™ allow you to perform 11 basic exercises to achieve a full body warm up and to strengthen and protect the rotator cuff muscle group. The J-Bands™ exercise program is essential for arm health and arm strength while promoting endurance, recovery period and increased velocity.

The Thrive on Throwing 2 DVD takes you through the entire Jaeger Sports Arm Care and Long Toss Throwing Program. Based on three major principles — Arm Care, Long Toss and Throwing Mechanics — Thrive On Throwing 2 helps players maximize the Health, Strength, Endurance and Recovery Period in their arms. This DVD takes athletes through the three phases of the Jaeger Sports Arm Care Program:
1) Arm Circles
2) J-Bands™
3) Long Toss

The Jaeger Sports Year Round Throwing Manual is designed to give players, coaches and parents a plan of action to implement our Arm Care and Throwing Program by not only optimizing the Health, Strength, Endurance and Recovery Period of the arm, but to gain insight into how to best navigate the four major seasons or periods throughout the year (Off Season, In Season, Summer Months, Rest Periods). This manual is based on 25 years of experience and is a step-by-step approach to take out all of the guess work when it comes to taking care of the arm and optimizing Arm Health and Arm Strength.

Getting Focused, Staying Focused embodies the Mental Training approach that Jaeger Sports utilizes. Written by Alan Jaeger, the founder and creator of Jaeger Sports, Getting Focused, Staying Focused has an amazing balance of a Far Eastern Approach and the “mechanics” of the Western Athlete. This book will give an in-depth look into the Philosophy of Jaeger Sports Mental Training and will also give concrete steps and exercises on how to implement the training in every day life.

The Jaeger Sports Arm Care/Mental Training Package offers you everything you need to maximize your training both physically and mentally. The tools included in the package will help you optimize the Jaeger Sports Arm Care, Throwing Program and Mental Training. The tools will also ensure you are implementing all aspects of the Program, both mentally and physically, to the best of your ability.
 

As an athlete YOUR ARM IS YOUR LIFELINE…Take care of YOUR ARM and it will take care of YOU!


Treat your MIND and BODY right
and unlock your true potential! TRUST THE PROCESS




Jaeger Sports J-Bands are now available in your team colors!


J-Bands — Heavier tension designed for ages 13 & older


J-Bands are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.

The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group. 

J-Band™ instructional video "Thrive on Throwing" sold separately

  J-Band Exercise Manual

  J-Band - Exercise Sheet

These exercises can be performed in both the comfort of your home as well as on the playing field. Check out our J-Bands™ Jr. for ages 13 and younger. There is a quantity discount for orders of 4 or more.

 


Important Safety Video. Please Watch





Important Notice. Please Read.


Workout Reminders 

1.  Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)

2.  One set of 25 repetitions per exercise (Exercises 2 & 3 involve using the breath while stretching in 30 second increments) 

3.  Quality over Quantity

4.  Maintain proper technique, alignment, etc

5.  Keep pace fluid in both directions

6.  Keep arm, body, and mind relaxed

7.  Keep long, fluid breathing patterns

8.  Walk closer to the fence to reduce tension

9.   Work to the point of fatigue rather than failure.


Important Notice and J-Band™ Care information 

BE SURE that the silver clip is NEVER in alignment with your face or head. The J-Band™ is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band™ is NOT to be stretched more than one-to-two feet of its original length — even for the strongest of students. Increase reps if needed.

Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of your J-Band™.

PLEASE READ THE J-BANDS WARNING BEFORE USE 

The exercises are designed to target the delicate rotator cuff muscles that do not need huge amounts of tension. The bigger muscles of the body take over if there is too much tension in the band during the workout. If you are working with the band at twice it’s original length and feel like you need more of a workout, it is recommended that you increase your repetitions rather than the tension of the J-Band. For example, increasing your repetitions from 25 to 35 reps on each exercise will make a huge difference in the workout even for the strongest of students. It will also ensure that the rotator cuff muscle group stays very active.

To maximize the life of the J-Band, store it in a safe place after the workout. Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of the J-Band.

Thank you very much for your order and please do not hesitate to contact us with any questions you may have. Sincerely, Jaeger Sports Inc.

SPECIAL OFFERS


Buy 2 or more products and get a "Breathe" wrist band FREE
This item: Jaeger Sports Arm-Care/Mental Training Package [2 item(s)]
Price for all: $139.90

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