J-Bands™ Jr.


0.50 lbs

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The Jaeger Sports J-Bands: A mandatory tool for any baseball or softball player who wants their arm to be a strength, rather than a liability.

This rotator cuff exercise program is the key to preventing arm injuries while promoting arm health, strength, endurance and recovery period. Just as sprinters would never consider running a race without thoroughly stretching out their hamstrings baseball/softball players should never consider picking up a baseball/softball without doing their surgical tubing bands.

As a baseball or softball player YOUR ARM IS YOUR LIFE LINE…don’t take it for granted.

The J-Bands allow you to perform 10 basic exercises to strengthen and protect the rotator cuff muscle group. These exercises are demonstrated in detail in our video (Thrive on Throwing) by Mike Lieberthal (Phillies) and John Snyder (Padres).

J-Band™ instructional video "Thrive on Throwing" sold separately

  J-Band Jr Exercise Manual

  J-Band - Exercise Sheet

These exercises can be performed in both the comfort of your home as well as on the playing field. Check out our J-Bands™ Jr. for ages 13 and younger. There is a quantity discount for orders of 4 or more.

Important Notice. Please Read.

The J-Band is made of premium latex and can last for years, but like anything made from rubber it will eventually wear and need to be replaced. To ensure your safety, check for cuts or cracking in the band before every use especially where the tubing attaches to the clip. Never put your face or head in line with the silver clip (that is attached to the fence). In the unlikely event that the tubing break, the head or face should not be exposed.

The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band can handle resistance of 7 times its original length, but it is highly recommended that the J-band not be stretched to more than 2 to 3 times its original length even for the strongest of students.

The exercises are designed to target the delicate rotator cuff muscles that do not need huge amounts of tension. The bigger muscles of the body take over if there is too much tension in the band during the workout. If you are working with the band at twice it’s original length and feel like you need more of a workout, it is recommended that you increase your repetitions rather than the tension of the J-Band. For example, increasing your repetitions from 25 to 35 reps on each exercise will make a huge difference in the workout even for the strongest of students. It will also ensure that the rotator cuff muscle group stays very active.

To maximize the life of the J-Band, store it in a safe place after the workout. Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of the J-Band.

Thank you very much for your order and please do not hesitate to contact us with any questions you may have. Sincerely, Jaeger Sports Inc.


Buy 2 or more products and get a "Breathe" wrist band FREE
This item: J-Bands™ Jr. [2 item(s)]
Price for all: $69.90


  • Getting Focused, Staying Focused

    A Far Eastern Approach to Sports and Life. Written by Alan Jaeger, this book serves as the theme behind all of the Jaeger Sports' training programs.

  • J-Bands™

    The Jaeger Sports J-Bands: A mandatory tool for any baseball or softball player who wants their arm to be a strength, rather than a liability.
    (13 years to adult)

  • Thrive on Throwing 2

    “Thrive on Throwing 2” is a must for anyone who is serious about playing Baseball. Includes Monica Abbott Softball Throwing Program Featurette



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