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  • Softball Arm Care & Throwing Manual

    This Book is a digital download: PDF Format



    LOOK INSIDE - BOOK PREVIEW


    Arm Care & Off-Season Throwing Program
    By Alan Jaeger


    One of the primary goals of every athlete is to optimize their skills and abilities. In Softball, there is not a more important skill than throwing. Put rather bluntly, if you can’t throw, you can’t play.

    But throwing is more than just being injury free. It should be the goal of every Softball player to find out “what’s in your arm” — to find out how healthy, strong and durable your arm can be. Considering that pitching wins championships, and defense clearly influences games, it’s safe to say that throwing — and more specifically, arm training and development — should be given it’s proper due.

    Our philosophy toward throwing is simple — the arm is waiting and willing to go to work for us. It has so much potential and upside if given the time and attention. And contrary to opinions that suggest that you only have so many “throws in your arm”, we come from an entirely different school of thought whereby you “build” throws in your arm by throwing more, rather than less. Just as you don’t “count” how many steps you take each day for fear of using them up, the arm responds best to activity, rather than inactivity. The arm is ready to go to work for you — the questions is, are you ready to make the investment into it?

    As with the development of any skill our Throwing Program focuses on “base building”. Therefore, we spend a great deal of time from the onset building the arm up slowly and progressively as a precursor to any aggressive throwing. Along with a dedicated Arm Care program, this is the most ideal way to build up the arm, and position it to be maintained rather effectively. And through our 25 years of experience and feedback in the baseball community, and more recently, with a number of respected Softball Programs (UCLA, University of Arizona, Cal State University Fullerton, Whittier College) we have not only seen and experienced the incredible benefits of a well trained arm, but likewise, how avoidable arm injuries can be if the arm is properly “Built Up” and “Maintained”.

    This is best accomplished by understanding a few of our most essential principles up front, namely:

    1) That all arms are unique

    2) The importance of “listening to the arm” and allowing it to dictate what it needs from day to day

    3) The positive effects on an arm (Heath, Endurance, Strength and improved Recovery Period) by throwing more, rather than less

    4) The importance of Arm Care and Long Toss

    As you will see, figuring out “when” to start a throwing program and “how” to optimally “Build Up” an arm is the foundation of this Manual. Once a strong foundation is in place the maintenance of the arm actually tends to take care of itself. And with a plan in place that makes sense and is easy to follow it takes the guess work out, and gives you clarity and confidence as you make your way through the process.

    Once you implement and complete this Arm Care and Off Season Throwing Program, you may be pleasantly surprised how Healthy, Strong, Durable and Accurate your arm can become just by making a major investment into it.

    It’s simply amazing what our bodies (arms) are capable of doing if there is a clear and direct intention toward training, along with a map that best gives us the guidance to navigate that path. This Arm Care and Off Season Throwing Manual was written with this in mind.

    Enjoy the process.

    Alan Jaeger

    $9.95
  • Thrive on Throwing 2

    Thrive on Throwing 2 
    Running time: 44:24 minutes
     
    Monica Abbott: 
    Softball Throwing Program
    Running Time: 16:44 minutes

    “Thrive on Throwing is the BEST instructional video I have ever reviewed.’’
    Lou Pavolich, Editor, Collegiate Baseball Magazine



    Thrive On Throwing 2 will take you through our systematic Arm Care and Long Toss Throwing Program that has been at the core of our training program for over 20 years. Based on three major principles — Arm Care, Long Toss and Throwing Mechanics — Thrive On Throwing 2 is a proven system that has helped players maximize the Health, Strength, Endurance and Recovery Period of their arms.

    Featuring a detailed explanation and demonstration of our Arm Care Program (Arm Circles and J-Bands) and our Long Toss Throwing Program, this DVD teaches you how to thoroughly warm up your arm and safely prepare it to throw, and culminates with our signature Long Toss Throwing Program — a throwing routine that is at the core of developing Arm Conditioning, Arm Strength, Athleticism, Feel, Mechanical Connection and Mental Focus.

    Along with appearances by 2002 Cy Young Award Winner Barry Zito, UCLA Baseball Coach John Savage, 2011 Golden Spikes Award Winner Trevor Bauer, Peak Performance Trainer Dr. Marcus Elliott and Jaeger Sports’ own Jim Vatcher and China McCarney.

    Monica Abbott: Softball Throwing Program FeaturetteDedicated to softball players featuring Monica Abbott, the 2007 College Player of the Year and 2008 Olympian. Though the entire video is applicable for softball players, this section will specifically address our throwing program for softball pitchers.

    Jaeger Sports has worked with hundreds of professional and amateur players nationwide, including 2002 Cy Young Award Winner Barry Zito, and Major League Baseball All-Stars Dan Haren and Andrew Bailey. Jaeger Sports has also consulted with a number of Major League Organizations including the Texas Rangers and several high school and college programs including 2004 National Champions, Cal State University Fullerton, 2009 National Champions, Fresno State, 2012 National Champions, University of Arizona and 2013 National Champions UCLA Bruins.

    The Health, Strength and Longevity of your arm is your lifeline as a baseball or softball player — it’s just that simple. But the arm must be developed like any other part of your game through dedicated work and preparation — by being proactive, instead of reactive. Thrive On Throwing 2 was created with this in mind, and is a must see video for anyone who is serious about having a long and healthy playing career.

    Created & Written by Alan Jaeger, Jim Vatcher
    Edited by Neil Newman & Tom Pascucci
    Directed by Jaeger Sports & Neil Newman 
    Produced by Alan Jaeger, Jim Vatcher, Neil Newman & Tom Pascucci
     

    This DVD is for private home viewing and educational use only. It is not licensed for any other use. All other rights reserved. Made in the U.S.A.

    $29.95

  • Year Round Throwing Manual



    LOOK INSIDE - BOOK PREVIEW


     

    PRINTED MANUAL — By Alan Jaeger


    One of the primary goals of every athlete is to optimize their skills and abilities. In baseball, there is not a more important skill than throwing. For starters, if you can't throw, you can't play. But throwing is more than just staying injury free. The goal of every baseball player should be to find out "what's" in your arm, and "what" it is capable of doing. 

    Our "Year Round Throwing Manual" is designed to give players, coaches and parents a plan of action to find this out by not only optimizing the Health, Strength, Endurance and Recovery Period of the arm, but to gain insight into how to best "navigate" the four major seasons or periods throughout the year (Off Season, In Season, Summer Months, Rest Periods). 

    Based on 25 years of experience, our step by step approach will clearly lay out a plan that takes the guess work out. By understanding, strategically, "when" to start your Throwing Progression, "how" to best Build Up and Maintenance your arm, "when" (and how long) to Rest, and "how" to best navigate the Summer Months, this Year Round Throwing Manual provides a plan that makes sense and is easy to follow...a plan that gives you clarity and confidence as you make your way through each period or season.

    This is best accomplished by understanding a few of our most essential principles up front, namely: 1) That all arms are unique, 2) The importance of "listening to the arm" and allowing it to dictate what it needs from day to day, 3) The positive effects on an arm (Health, Strength, Endurance, improved Recovery Period) by throwing more, rather than less, and 4) The importance of Arm Care and Long Toss.

    Finally, you will also find an Addendum section at the end of the Manual that addresses a number of additional topics, including: the Mental Side of Throwing, Pitch Counts, Rehabilitation Protocols, Inclement Weather (Indoor) Training, and Protecting Your Arm as you move forward in your career.

    It's simply amazing what our bodies (arms) are capable of doing if there is a clear and direct intention toward training, along with a map that gives us the guidance to best navigate that path. 

    This Manual was written with this in mind. — Alan Jaeger


    TESTIMONIALS

    "For Coaches/Players that are serious about their throwing program and the investment of building their arm, what a great place to refer to! This Year Round Throwing Manual spells it all out with a clear map and a plan from both the technical and structural points so that it can be used at any time to guide a player to a healthy arm, year round! This manual should be a staple on the shelf."Scott Brown, Pitching Coach, Vanderbuilt University

    "Jaeger Sports has long been on the forefront on what it takes to develop elite throwers -- this Year Round Throwing Manual is a direct reflection of their passion, knowledge and diligence -- it is truly outstanding. This Manual is a tool that I will use to help our program develop high level throwers."Matt Hobbs, Pitching Coach, Wake Forest University

    $29.95
  • Year Round Throwing Manual

    This Book is a digital download: PDF Format



    LOOK INSIDE - BOOK PREVIEW


    Digital PDF Manual — By Alan Jaeger


    One of the primary goals of every athlete is to optimize their skills and abilities. In baseball, there is not a more important skill than throwing. For starters, if you can't throw, you can't play. But throwing is more than just staying injury free. The goal of every baseball player should be to find out "what's" in your arm, and "what" it is capable of doing. 

    Our "Year Round Throwing Manual" is designed to give players, coaches and parents a plan of action to find this out by not only optimizing the Health, Strength, Endurance and Recovery Period of the arm, but to gain insight into how to best "navigate" the four major seasons or periods throughout the year (Off Season, In Season, Summer Months, Rest Periods). 

    Based on 25 years of experience, our step by step approach will clearly lay out a plan that takes the guess work out. By understanding, strategically, "when" to start your Throwing Progression, "how" to best Build Up and Maintenance your arm, "when" (and how long) to Rest, and "how" to best navigate the Summer Months, this Year Round Throwing Manual provides a plan that makes sense and is easy to follow...a plan that gives you clarity and confidence as you make your way through each period or season.

    This is best accomplished by understanding a few of our most essential principles up front, namely: 1) That all arms are unique, 2) The importance of "listening to the arm" and allowing it to dictate what it needs from day to day, 3) The positive effects on an arm (Health, Strength, Endurance, improved Recovery Period) by throwing more, rather than less, and 4) The importance of Arm Care and Long Toss.

    Finally, you will also find an Addendum section at the end of the Manual that addresses a number of additional topics, including: the Mental Side of Throwing, Pitch Counts, Rehabilitation Protocols, Inclement Weather (Indoor) Training, and Protecting Your Arm as you move forward in your career.

    It's simply amazing what our bodies (arms) are capable of doing if there is a clear and direct intention toward training, along with a map that gives us the guidance to best navigate that path. 

    This Manual was written with this in mind. — Alan Jaeger


    TESTIMONIALS

    "For Coaches/Players that are serious about their throwing program and the investment of building their arm, what a great place to refer to! This Year Round Throwing Manual spells it all out with a clear map and a plan from both the technical and structural points so that it can be used at any time to guide a player to a healthy arm, year round! This manual should be a staple on the shelf."Scott Brown, Pitching Coach, Vanderbuilt University

    "Jaeger Sports has long been on the forefront on what it takes to develop elite throwers -- this Year Round Throwing Manual is a direct reflection of their passion, knowledge and diligence -- it is truly outstanding. This Manual is a tool that I will use to help our program develop high level throwers."Matt Hobbs, Pitching Coach, Wake Forest University

    $19.95
  • J-Bands™

    Jaeger Sports J-Bands are now available in your team colors!


    J-Bands — Heavier tension designed for ages 13 & older


    J-Bands are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.

    The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group. 

    J-Band™ instructional video "Thrive on Throwing" sold separately

      J-Band Exercise Manual

      J-Band - Exercise Sheet

    These exercises can be performed in both the comfort of your home as well as on the playing field. Check out our J-Bands™ Jr. for ages 13 and younger. There is a quantity discount for orders of 4 or more.

     


    Important Safety Video. Please Watch





    Important Notice. Please Read.


    Workout Reminders 

    1.  Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)

    2.  One set of 25 repetitions per exercise (Exercises 2 & 3 involve using the breath while stretching in 30 second increments) 

    3.  Quality over Quantity

    4.  Maintain proper technique, alignment, etc

    5.  Keep pace fluid in both directions

    6.  Keep arm, body, and mind relaxed

    7.  Keep long, fluid breathing patterns

    8.  Walk closer to the fence to reduce tension

    9.   Work to the point of fatigue rather than failure.


    Important Notice and J-Band™ Care information 

    BE SURE that the silver clip is NEVER in alignment with your face or head. The J-Band™ is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band™ is NOT to be stretched more than one-to-two feet of its original length — even for the strongest of students. Increase reps if needed.

    Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of your J-Band™.

    PLEASE READ THE J-BANDS WARNING BEFORE USE 

    The exercises are designed to target the delicate rotator cuff muscles that do not need huge amounts of tension. The bigger muscles of the body take over if there is too much tension in the band during the workout. If you are working with the band at twice it’s original length and feel like you need more of a workout, it is recommended that you increase your repetitions rather than the tension of the J-Band. For example, increasing your repetitions from 25 to 35 reps on each exercise will make a huge difference in the workout even for the strongest of students. It will also ensure that the rotator cuff muscle group stays very active.

    To maximize the life of the J-Band, store it in a safe place after the workout. Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of the J-Band.

    Thank you very much for your order and please do not hesitate to contact us with any questions you may have. Sincerely, Jaeger Sports Inc.

    $34.95

  • J-Bands™ Jr.

    Jaeger Sports J-Bands Jr. are now available in your team colors!


    J-Bands Jr. — Lighter tension designed for ages 12 & younger


    J-Bands are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.

    The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group. 

    J-Band™ instructional video "Thrive on Throwing" sold separately

      J-Band Exercise Manual

      J-Band - Exercise Sheet

    These exercises can be performed in both the comfort of your home as well as on the playing field. There is a quantity discount for orders of 4 or more.

     


    Important Safety Video. Please Watch





    Important Notice. Please Read.


    Workout Reminders 

    1.  Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)

    2.  One set of 25 repetitions per exercise (Exercises 2 & 3 involve using the breath while stretching in 30 second increments) 

    3.  Quality over Quantity

    4.  Maintain proper technique, alignment, etc

    5.  Keep pace fluid in both directions

    6.  Keep arm, body, and mind relaxed

    7.  Keep long, fluid breathing patterns

    8.  Walk closer to the fence to reduce tension

    9.   Work to the point of fatigue rather than failure.


    Important Notice and J-Band™ Care information 

    BE SURE that the silver clip is NEVER in alignment with your face or head. The J-Band™ is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band™ is NOT to be stretched more than one-to-two feet of its original length — even for the strongest of students. Increase reps if needed.

    Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of your J-Band™.

    PLEASE READ THE J-BANDS WARNING BEFORE USE

    The exercises are designed to target the delicate rotator cuff muscles that do not need huge amounts of tension. The bigger muscles of the body take over if there is too much tension in the band during the workout. If you are working with the band at twice it’s original length and feel like you need more of a workout, it is recommended that you increase your repetitions rather than the tension of the J-Band. For example, increasing your repetitions from 25 to 35 reps on each exercise will make a huge difference in the workout even for the strongest of students. It will also ensure that the rotator cuff muscle group stays very active.

    To maximize the life of the J-Band, store it in a safe place after the workout. Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of the J-Band.

    Thank you very much for your order and please do not hesitate to contact us with any questions you may have. Sincerely, Jaeger Sports Inc.

    $34.95

  • Getting Focused, Staying Focused


    Printed version of Getting Focused, Staying Focused



    LOOK INSIDE - BOOK PREVIEW


    By Alan Jaeger


    A Far Eastern Approach to Sports and Life. Written by Alan Jaeger, this book serves as the theme behind all of the Jaeger Sports' training programs. As a teacher and practitioner of the Far Eastern Arts, he is able to offer an alternate approach to sports that transcends traditional psychological methods. Alan's personal training includes the study and practice of Yoga, Tai Chi, Aikido and Zen. His Psychological training was completed at California State University at Northridge. His post-graduate studies include a certificate from the University of Edinburgh, Scotland, for cultural studies. Alan has worked as a team trainer and consultant for several collegiate and amateur programs, including the University of San Francisco, California Lutheran University, and The Chatham A's of the Prestigious Cape Cod League. Since opening in 1989, Jaeger Sports has provided a facility for athletes from a variety of sports disciplines to solidify the mental side of their game. Graduates, which include over 100 professional baseball players and hundreds of amateurs, can attest to a significant improvement in their performance. As a former collegiate baseball player and coach, Alan has been able to merge the "mechanics" of the Western Athlete with the "insight" of the Eastern mind - a combination of resources that has put him at the forefront of Sports Philosophy. You can purchase a copy of "Getting Focused, Staying Focused," and learn how to use your mind to your advantage rather than to its disadvantage; learn why you must "earn" the mental game through "practice" like any other skill.

    $16.95
    $22.95
  • Getting Focused, Staying Focused

    This Book is a digital download: PDF Format



    LOOK INSIDE - BOOK PREVIEW


    By Alan Jaeger


    A Far Eastern Approach to Sports and Life. Written by Alan Jaeger, this book serves as the theme behind all of the Jaeger Sports' training programs. As a teacher and practitioner of the Far Eastern Arts, he is able to offer an alternate approach to sports that transcends traditional psychological methods. Alan's personal training includes the study and practice of Yoga, Tai Chi, Aikido and Zen. His Psychological training was completed at California State University at Northridge. His post-graduate studies include a certificate from the University of Edinburgh, Scotland, for cultural studies. Alan has worked as a team trainer and consultant for several collegiate and amateur programs, including the University of San Francisco, California Lutheran University, and The Chatham A's of the Prestigious Cape Cod League. Since opening in 1989, Jaeger Sports has provided a facility for athletes from a variety of sports disciplines to solidify the mental side of their game. Graduates, which include over 100 professional baseball players and hundreds of amateurs, can attest to a significant improvement in their performance. As a former collegiate baseball player and coach, Alan has been able to merge the "mechanics" of the Western Athlete with the "insight" of the Eastern mind - a combination of resources that has put him at the forefront of Sports Philosophy. You can purchase a copy of "Getting Focused, Staying Focused," and learn how to use your mind to your advantage rather than to its disadvantage; learn why you must "earn" the mental game through "practice" like any other skill.

    $12.95
    $16.95
  • Official Jaeger Sports Baseball Cap

    Our Authentic Jaeger Sports Baseball Cap is a great way to show college and professional scouts that you are a product of one of Jaeger Sports unique training programs. They also make a great gift item for a friend or relative. 

    FlexFit: 
    Color: Black Front and Bill with White Air foam mesh

    • 3 Color Jaeger Sports Logo (white, Red and Black
    • Pre-curved bill 
    • Low profile cap with reinforced front panels, and contrasting fabrics.
    • Button Red
     
     
    Fabrics:
    • Acrylic Wool blend (front panels and bill).
    • Air foam mesh (sides and rear).
    $24.95

  • Jaeger #Breathe Bracelet

    Remind your players to #Breathe and Stay in the Moment!

    Available in Team packages of 12, 24 and 36 bracelets

    $2.95

  • Black Dry Fit Shirt #FEEDIT #BREATHE

    Our Authentic "Armed by Jaeger" #FEEDIT Dry Fit Sports Shirt is a great way to show college and professional scouts that you are a product of one of Jaeger Sports unique training programs. They also make a great gift item for a friend or relative.
     
    Our Lightweight Dri-Fit Jaeger Sports Shirt is roomy, highly breathable, moisture-wicking, with PosiCharge™ technology to lock in color and prevent our Jaeger Sports logo from fading.
     
    • 3 color silkcreened Jaeger Sports logo
    • ARMED BY JAEGER #FEEDIT silkcreened white on Back of shirt
    • #BREATHE silkscreened in white on right sleeve
    • 3.8-ounce, 100% cationic polyester interlock
    • Removable tag for comfort
    • Set-in sleeves
     
    CARE INSTRUCTIONS
    Machine wash cold with like colors, non-chlorine bleach only if needed, do not use fabric softener, tumble dry low, remove promptly, cool iron if necessary, do not dry clean.


    Color: Black
    Sizes: Large & XL

    $24.95

  • Jaeger Sports Arm-Care/Mental Training Package

    Package includes:


    • J-Bands™ - Color of your choice
    • Thrive on Throwing 2 DVD
    • Year Round Throwing Manual — Digital Download (PDF Format)
    • Getting Focused, Staying Focused - Mental Training Book — Digital Download (PDF Format)
    • Jaeger Sports “Breathe” Bracelet




    Get all the tools you need to implement the Jaeger Sports Arm Care, Throwing Program and Mental Training with the Jaeger Sports Arm Care/Mental Training Package. The Arm-Care/Mental Training Package includes the J-Bands™ in the color of your choosing, the Thrive on Throwing 2 DVD, the Jaeger Sports Year Round Throwing Manual in Digital Download format, the Getting Focused, Staying Focused Mental Training book in Digital Download Format and a Jaeger Sports “Breathe” Bracelet.

    The J-Bands™ allow you to perform 11 basic exercises to achieve a full body warm up and to strengthen and protect the rotator cuff muscle group. The J-Bands™ exercise program is essential for arm health and arm strength while promoting endurance, recovery period and increased velocity.

    The Thrive on Throwing 2 DVD takes you through the entire Jaeger Sports Arm Care and Long Toss Throwing Program. Based on three major principles — Arm Care, Long Toss and Throwing Mechanics — Thrive On Throwing 2 helps players maximize the Health, Strength, Endurance and Recovery Period in their arms. This DVD takes athletes through the three phases of the Jaeger Sports Arm Care Program:
    1) Arm Circles
    2) J-Bands™
    3) Long Toss

    The Jaeger Sports Year Round Throwing Manual is designed to give players, coaches and parents a plan of action to implement our Arm Care and Throwing Program by not only optimizing the Health, Strength, Endurance and Recovery Period of the arm, but to gain insight into how to best navigate the four major seasons or periods throughout the year (Off Season, In Season, Summer Months, Rest Periods). This manual is based on 25 years of experience and is a step-by-step approach to take out all of the guess work when it comes to taking care of the arm and optimizing Arm Health and Arm Strength.

    Getting Focused, Staying Focused embodies the Mental Training approach that Jaeger Sports utilizes. Written by Alan Jaeger, the founder and creator of Jaeger Sports, Getting Focused, Staying Focused has an amazing balance of a Far Eastern Approach and the “mechanics” of the Western Athlete. This book will give an in-depth look into the Philosophy of Jaeger Sports Mental Training and will also give concrete steps and exercises on how to implement the training in every day life.

    The Jaeger Sports Arm Care/Mental Training Package offers you everything you need to maximize your training both physically and mentally. The tools included in the package will help you optimize the Jaeger Sports Arm Care, Throwing Program and Mental Training. The tools will also ensure you are implementing all aspects of the Program, both mentally and physically, to the best of your ability.
     

    As an athlete YOUR ARM IS YOUR LIFELINE…Take care of YOUR ARM and it will take care of YOU!


    Treat your MIND and BODY right
    and unlock your true potential! TRUST THE PROCESS




    Jaeger Sports J-Bands are now available in your team colors!


    J-Bands — Heavier tension designed for ages 13 & older


    J-Bands are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.

    The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group. 

    J-Band™ instructional video "Thrive on Throwing" sold separately

      J-Band Exercise Manual

      J-Band - Exercise Sheet

    These exercises can be performed in both the comfort of your home as well as on the playing field. Check out our J-Bands™ Jr. for ages 13 and younger. There is a quantity discount for orders of 4 or more.

     


    Important Safety Video. Please Watch





    Important Notice. Please Read.


    Workout Reminders 

    1.  Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)

    2.  One set of 25 repetitions per exercise (Exercises 2 & 3 involve using the breath while stretching in 30 second increments) 

    3.  Quality over Quantity

    4.  Maintain proper technique, alignment, etc

    5.  Keep pace fluid in both directions

    6.  Keep arm, body, and mind relaxed

    7.  Keep long, fluid breathing patterns

    8.  Walk closer to the fence to reduce tension

    9.   Work to the point of fatigue rather than failure.


    Important Notice and J-Band™ Care information 

    BE SURE that the silver clip is NEVER in alignment with your face or head. The J-Band™ is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band™ is NOT to be stretched more than one-to-two feet of its original length — even for the strongest of students. Increase reps if needed.

    Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of your J-Band™.

    PLEASE READ THE J-BANDS WARNING BEFORE USE 

    The exercises are designed to target the delicate rotator cuff muscles that do not need huge amounts of tension. The bigger muscles of the body take over if there is too much tension in the band during the workout. If you are working with the band at twice it’s original length and feel like you need more of a workout, it is recommended that you increase your repetitions rather than the tension of the J-Band. For example, increasing your repetitions from 25 to 35 reps on each exercise will make a huge difference in the workout even for the strongest of students. It will also ensure that the rotator cuff muscle group stays very active.

    To maximize the life of the J-Band, store it in a safe place after the workout. Keeping it out of the sun and away from your cleats (when not in use) will help maximize the longevity and safety of the J-Band.

    Thank you very much for your order and please do not hesitate to contact us with any questions you may have. Sincerely, Jaeger Sports Inc.

    $69.95
    $100.75