In the “pull down phase” of a long toss throwing session, Jaeger Sports student China McCarney lights up the radar gun hitting every speed from 91-97 MPH. This is the Jaeger Sports approach toward how to long toss correctly, and how to develop arm health, arm strength, arm endurance and improved recovery period. This program is not just for pitching. It is for anyone who wants to address the health, strength and endurance of their arm.