Presents
Thrive On Throwing & Getting Focused,
Staying Focused Training Clinic
Featuring
Alan Jaeger
Author, Pitching Coach and Mental Training Consultant
With Emphasis On:
• Injury Prevention • Arm Strength
• Mechanics • Mental Training
Jaeger Sports Professional
Participants Include:
Jason Hirsh, Pitcher, Colrado Rockies
Mike Lieberthal, Catcher, Los Angeles Dodgers
Barry Zito, Pitcher, San Francisaco Giants
Joel Zumaya, Pitcher, Detroit Tigers
Call us for more information about our clinics at 310.665.0746
or email us at jim@jaegersports.com
Download the signup sheet in PDF format.

Sign up Information Sheet
Name
School
Age
Street Address
City
State
Zip Code
Phone
Email
Session Date & Times
Local Contact
Local Contact
Phone Number

  


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Clinic Itinerary

Station I
Welcome
1. Introduction of instructors philosophy
2. Overview of the training program

Station II
Arm Care/Injury Prevention
1. Arm Circles Demonstration
2. Surgical Tubing Exercises Demonstration

Station III
Players Participation
1. Arm Circles/Range of Motion
2. Surgical Tubing Exercises

Station IV
"Long Toss" demonstration
1. Stretching Out
2. Pulling Down

Station V
Mechanics (Hip Drill)
1. Arm Support
2. Accuracy

Station VI
Post Throwing Conditioning (warm down)
1. External Rotation Exercises
2. Cardiovascular

Station VII
Mental Training
1. What is Mental Training?
2. Mental Skills must be Earned and Developed
3. Game Management
  1. Practice vs. Performance
    (the art of performance)
  2. Confidence, Relaxation, Concentration
  3. Foreign vs Familiar Territory
4. Mental Training Exercise
  1. Developing correct Breathing Patterns
  2. Imagery
  3. Visualization
5. Batters Box Management
  1. The Mental side of hitting
6. Mound Management
  1. The Mental side of pitching

Station VIII
Implementing A Personal Mental Practice

Station IX
Question and Answer
 
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