Welcome To Jaeger Sports

We are a Southern California based organization dedicated to the development of Arm Health, Arm Strength & Mental Training for athletes.

jaeger sports j bands




Jaeger Sports Year Round Throwing Manual

Throwing Manual


J-Bands™ Jr.

  • “The J-Band is a great tool for building and maintaining arm strength through the duration of a long season. I have noticed a significant difference in my velocity and arm strength. I also notice the difference going in to the later months of a season, as my velocity has not dropped from the beginning of the season."

    Clayton Kershaw
    Clayton Kershaw Pitcher, Los Angeles Dodgers, 2011,2013, 2014 Cy Young Award Winner, and 2014 MVP Award Winner
  • "Jaeger Sports has a passion for keeping arms healthy."

    Jon Daniels
    Jon Daniels General Manager, Texas Rangers
  • "Jaeger Sports has shaped the foundation of our pitching philosophy here at Vanderbilt with J-Band work and Long Toss principles. These 2 areas are implemented into each individual’s routine and the pitchers are passionate about both. Because of this I believe these 2 areas are crucial to the individual development of each pitcher."

    Scott Brown
    Scott Brown Pitching Coach, Vanderbilt University, 2014 National Champions
  • "With over 20 years of experience of coaching pitchers at the collegiate level, I have used different programs throughout the years. But for the past two years, we have used the Jaeger Bands and Long Toss Throwing Program on a daily basis. This program allows our pitchers to stay “healthy”, improve their individual development and build confidence. People ask all the time, “how and why can your pitchers throw every day", and our response is because “WE CAN”. Part of our pitching success over the past years is a direct correlation with this system."

    Butch Thompson
    Butch Thompson Head Coach, Auburn Baseball
  • "J-Bands are the foundation of our throwing program and allow us to prepare for and play long toss without limitations. The significance of them and their development of our players cannot be overstated. They are THE tool that is necessary to prepare for all arm related activities. I can only imagine the impact they have across all sports."

    Nate Yeskie
    Nate Yeskie Pitching Coach, Oregon State University, 2018 National Champions
  • "Long toss is an integral part of our throwing programs year-round. We've seen fantastic improvement in arm speed and overall athleticism on the mound since the guys started 'taking their arms for a walk.' We all owe Jaeger Sports a debt of gratitude for their work in getting long toss more and more accepted at all levels of baseball development."

    Eric Cressey
    Eric Cressey MA, CSCS, Cressey Performance - Hudson, MA

Here is this week's episode of the YRTM: Listen to Your Arm! Take care of your arm and it will take care of you. #FeedIthttps://www.jaegersports.com/Year-Round-Throwing-Manual-print/

Posted by Jaeger Sports on Tuesday, August 1, 2017

Year Round Throwing Manual

We are excited to announce the release of our new YRTM video series! Tune in to each video as Alan addresses several major topics, including Off Season Build Up, In Season Maintenance, Navigating the Summer & Long Toss!

J-Bands™ Exercise Sheet

Click on either the Baseball or Softball
link below to download our 11 step
J-Bands™ exercise routine!

Contact Us

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