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Jaeger Sports Pro Off Season Throwing Progression (September, 2019 — Feb/March, 2020) “The body is made to move” — Randy Sullivan, Florida BB Ranch The following Off Season Throwing [...]

One of our most popular sayings that we use with our athletes is “Listen To Your Arm.” It sounds simple enough but if you just gloss over it’s simplicity you could miss the power of the phrase.  [...]

Jim Vatcher, the Co-Owner of Jaeger Sports, made it to the Big Leagues as an outfielder. Quite the accomplishment and a place that all ball players aspire to get to. “Vatch” (as we call him here) [...]

Present is defined as “being, existing, or occurring at this time or now; current.” That is such a beautiful definition and perfectly describes a huge component we teach in our Mental Training. [...]

From the inception of Jaeger Sports in 1991 the relationship between Mind and Body has been very important to us and heavily emphasized in our training. When we previously hosted a Summer and [...]

We have reached yet another Summer and many athletes are moving into the Off Season. Their season has come to an end and it is time to consider the plan-of-action to prepare the mind and body for [...]

Pull Downs have been synonymous with our Throwing Program since Jaeger Sports was founded in 1991. It has been an especially fun part of our training with our athletes because of the mental [...]

As we discussed in a previous post, Mental Training is a vital part of our philosophy here at Jaeger Sports. One of the most vital parts of our Mental Training is THE PROCESS. The process has [...]

Long Toss is a term we hear a lot these days in Baseball and Softball. It has become more and more popular over the years and has been adopted by many of the top collegiate and professional [...]