Arm Care and Conditioning

Jaeger Sports Pro Off Season Throwing Progression (September, 2019 — Feb/March, 2020) “The body is made to move” — Randy Sullivan, Florida BB Ranch The following Off Season Throwing [...]

One of our most popular sayings that we use with our athletes is “Listen To Your Arm.” It sounds simple enough but if you just gloss over it’s simplicity you could miss the power of the phrase.  [...]

Jim Vatcher, the Co-Owner of Jaeger Sports, made it to the Big Leagues as an outfielder. Quite the accomplishment and a place that all ball players aspire to get to. “Vatch” (as we call him here) [...]

We have reached yet another Summer and many athletes are moving into the Off Season. Their season has come to an end and it is time to consider the plan-of-action to prepare the mind and body for [...]

Pull Downs have been synonymous with our Throwing Program since Jaeger Sports was founded in 1991. It has been an especially fun part of our training with our athletes because of the mental [...]

Long Toss is a term we hear a lot these days in Baseball and Softball. It has become more and more popular over the years and has been adopted by many of the top collegiate and professional [...]

J-Bands™. Another piece of equipment? A vital part of Arm Care and Conditioning? Something you can’t leave home without? When you hear the term J-Bands™ what comes to mind? We realize that there [...]

When you hear Arm Circles what do you think of? Do you think of a vital part of an Arm Care and Conditioning Routine or do you think of a time to relax, banter with teammates and look at who is [...]

One of the most common questions we receive from our great community is about In-Season Long Toss. People are commonly questioning whether or not players or pitchers should Long Toss before a [...]