Jaeger Sports Pro Off Season Throwing Progression (September, 2019 — Feb/March, 2020) “The body is made to move” — Randy Sullivan, Florida BB Ranch The following Off Season Throwing [...]
“Your arm is your life line as a player — it can either be an asset or liability. Be proactive — it is one of your five major tools, so treat it that way” Thrive on [...]
Jaeger Sports Founder Alan Jaeger has released his Year Round Throwing Manual October 26th One of the primary goals of every athlete is to optimize their skills and abilities. In baseball, there [...]
(Editor’s Note: This in-depth report took more than eight weeks to research after contacting hundreds of high profile baseball players and coaches on the high school and college levels. To our [...]
Source: Collegiate Baseball Magazine Published: February 2014 By: Alan Jaeger (Part 2 of a 2 Part Series) Introduction The Swing follows the mind, not the other way around Hitting is not [...]
(Part 1 of a 2 Part Series) Mound Management: In Game Strategies for Pitchers and Hitters Process Oriented: To be consumed by your current action independent of the consequences of your action [...]
Introduction For years, we have been asked a number of questions about the frequency and intensity of throwing for pitchers and position players, both for the Off-Season and In-Season. Questions [...]
Source: mlb.com Published: September 2013 By: Anthony Castrovince Matt Harvey will get a second opinion on his injured right elbow from renowned orthopedic surgeon Dr. James Andrews on [...]
Why arms regressed when “rehab” programs became the protocol for healthy arms “Despite the value of the golden age of orthopedic surgeons, physical therapists, rehabilitation programs and [...]
Source: Wall Street Journal Published: April 2012 By: Matthew Futterman Meet Dylan Bundy, the Great Hope of Baltimore and the most fascinating pitching prospect since The Freak, Tim [...]
