Our J-Bands™ exercise can be performed in both the comfort of your home as well as on the playing field. These J-Bands™ have a heavier tension designed for ages 13 & older. Check out our J-Bands™ Jr. for ages 12 and younger. There is a quantity discount for orders of 5 or more.

The Jaeger Sports J-Bands™ are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Band™ exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band™ exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.

Follow the exercises below step by step, or download our J-Bands™ Exercise Sheet and our Exercise Manual for a more in depth look.

Please take a moment before you begin your J-Bands exercises to watch our Important Safety Video regarding J-Bands use.

Jaeger Sports Exercises

Download Exercise Manual

J-Band™ Exercise Sheet

Download The Baseball Exercise Sheet

j-band softball exercise sheet

Download The Softball Exercise Sheet

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