J-Bands exercises can be performed in both the comfort of your home as well as on the playing field. These baseball bands have a heavier tension designed for ages 13 & older. Check out our J-Bands™ Jr. for ages 12 and younger. There is a quantity discount for orders of 5 or more.

The Jaeger Sports J-Bands™ are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven-step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. These stretches are crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any baseball or softball player whose goal is to have a long and healthy career.

Follow the exercises below step by step, or download our J-Bands™ Exercise Sheet and our Exercise Manual for a more in depth look.

Please take a moment before you begin your J-Band exercise to watch our Important Safety Video regarding our baseball bands exercises and use of them.

Jaeger Sports Exercises

Download Exercise Manual

J-Band™ Exercise Sheet

Download The Baseball Exercise Sheet

j-band softball exercise sheet

Download The Softball Exercise Sheet

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