The Mental Warrior Program includes the following sections:
- Power of the Breath
- Step One: Implementation
- Step Two: Focus on the Breath
- Step Three: Guided Meditation
- Step Four: Process Oriented Approach
- Bonus Exercise: Forward Bend
- Final Message/Outro
The Mental Warrior Program will help you become more relaxed, less stressed and will help build a productive relationship between the mind and body.
Mental Training is all about giving you tools to practice so that you can implement them into a game or a performance. The Mental Warrior Program will give you a great foundation and understanding of Mental Training so that you can take the practice into performance. Just as you take batting practice to become a better hitter, the exercises provided in this program will be your practice to become a Mental Warrior.
All of our Jaeger Sports Training Programs are all built on simple implementation and providing athletes an opportunity to continue to improve as they put more into their training.
Our Arm Care & Conditioning Program is broken down into three simple steps:
- Arm Circles
- Long Toss Throwing Progression
If you do these three things on a consistent basis, your arm will be healthy and continue to get stronger.
Our Mental Warrior Program takes the same simple approach to Mental Training:
- Rolling the mat out
- Relax and Get Comfortable
- Focus on Your Breath & the Present Moment
If you do these three things on a consistent basis, your mind will be healthy and continue to become a stronger tool for you.
Get the most out of your Mental Training and Mental Health with the Mental Warrior Program!