What is Mental Training?

We can not overstate the importance and the value we place on Mental Training here at Jaeger Sports. When Alan Jaeger started Jaeger Sports in 1991, he prioritized Mental Training first and foremost. Back in those days Mental Training was not popular and almost frowned upon. Luckily, these days Mental Training is a necessity to optimize one’s career and performance.

What is Mental Training?

Mental Training is no different than Physical Training — it is applied Practice to develop Mental Skills in the same manner that you would want to develop Physical Skills so that you can optimize your performance. Perform can mean many different things to many different people. The key is to look at Mental Training the way you look at Physical Training: practice and preparation to improve performance.

Our Mental Training at Jaeger Sports is broken down into two parts:

  1. Our Philosophy
  2. Our Practice Methods

Our Philosophy 

  • Breathing
  • Game Management
  • Trust the Process
  • Be Present

Our Practice Methods

  • Breathing Exercises
  • Meditation
  • Visualization
  • Defining Your Own Process

Mental Training is an essential part of our approach and philosophy at Jaeger Sports.

Additional Resources

Podcast

Articles

getting focused staying focused book

Recommended Product

To learn more about out Mental Training check out Alan Jaeger’s Book, “Getting Focused, Staying Focused” here:

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