Conditioning is defined as the process of training that results in physical fitness. When you put the word “Arm” in front of Conditioning you get exactly what we are trying to accomplish with the Jaeger Sports Arm Care and Conditioning Program. We want to train the Arm over and over so that it results in Physical Fitness. 

The attributes of Physical Fitness we are trying to accomplish with Arm Conditioning are as follows:

  • Health
  • Velocity
  • Endurance
  • Strength
  • Consistency
  • Longevity

These are just a few of the attributes you will see with a consistent Arm Care and Conditioning Program. 


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To learn more about Conditioning the Arm all year long, check out our Year Round Throwing Manual here:

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